British government decided it’s time to go on a national diet

The portion sizes of some of Britain’s most popular foods are to be cut, with health officials telling the public it is time “to get on a diet”.

Public Health England is targeting pizzas, ready meals, processed meat and takeaways, in a new obesity drive. Continue reading

Seasonal Depression

Seasonal depression* affects 1 in 10 people

Winter is here, synonymous for some of a serious blow blues. In October, the days get shorter and the sky turns gray regularly, perhaps as well as your mood. The winter blues is not a legend, but especially its severe variant, genuine seasonal depression, which requires support. Continue reading

Grit and self-control – the prognostic of success

Grit and self-control – the prognostic of success

Is it hard for you to abstain from taking the last piece of chocolate in the box? Or from ordering another glass of wine? If the answer to questions like these is yes, then do not worry too much, you are like most people on the planet. But is it OK to fall prey to temptation? Read and find out why grit and self-control are the keys to success. Continue reading