Seasonal Depression

Seasonal depression* affects 1 in 10 people

Winter is here, synonymous for some of a serious blow blues. In October, the days get shorter and the sky turns gray regularly, perhaps as well as your mood. The winter blues is not a legend, but especially its severe variant, genuine seasonal depression, which requires support. (more…)

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Grit and self-control – the prognostic of success

Grit and self-control – the prognostic of success

Is it hard for you to abstain from taking the last piece of chocolate in the box? Or from ordering another glass of wine? If the answer to questions like these is yes, then do not worry too much, you are like most people on the planet. But is it OK to fall prey to temptation? Read and find out why grit and self-control are the keys to success. (more…)

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