Seasonal Depression

Seasonal depression* affects 1 in 10 people

Winter is here, synonymous for some of a serious blow blues. In October, the days get shorter and the sky turns gray regularly, perhaps as well as your mood. The winter blues is not a legend, but especially its severe variant, genuine seasonal depression, which requires support. (more…)

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Sleep well and live healthy

He’s baaaack! Dr. Adrien Besseiche, the author of hit-articles such as: All allergic tomorrow?, Meat – the story of a balanced diet, The sun – our best frenemy and others is explaining to us why sleep is so important and is bringing us usefull tips about how we can increase our sleep time and quality and, with this, greatly improve our mental and physical health.  (more…)

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